Building resilience locally while raising funds for mental health — that’s the heart of Resilient, a practical evening workshop designed for everyday people juggling busy, regional lives
In communities like ours, we’re experts at looking after everyone else — family, farms, work, and community — but we don’t always carve out time to look after ourselves. Resilient offers a gentle circuit-breaker: a space to steady your body, clear your mind, and feel more capable of handling whatever life throws at you.
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Lumenara is orchestrating a hands-on workshop which gives you simple, science-backed tools to regulate stress, improve focus, and restore mental clarity. You won’t be asked to sit still for hours or adopt complicated routines — everything is designed to be practical, doable, and easily woven into busy schedules.
Before the session, each participant completes the SPARK “Living Well” assessment, a short, personalised check-in that shines a light on the areas that matter most for your wellbeing. That means the strategies you learn aren’t generic or overwhelming — they meet you exactly where you are, making the experience feel purposeful rather than “one more thing” on the to-do list.
By attending, you’ll also be supporting local mental-health initiatives, with funds raised staying right here in the community. In regional areas, where access to support can be limited, building personal resilience isn’t just important — it’s essential. Resilient helps locals reconnect, breathe easier, and build habits that support long-term wellbeing, so you can keep showing up for the people who rely on you.
Ready to reset, recharge and make a real difference locally? Explore the program and secure your spot, visit Lumenara.
