As schools prepare to swing open for a new academic year, parents are gearing up for the annual back-to-school rush.
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From uniforms to lunch boxes, the checklist can feel overwhelming.
But with a little planning, you can make the transition stress-free for both you and your child.
Here are some practical tips to help you start the year on the right foot.
Get organised early
Avoid the last-minute scramble by preparing essentials well before the first day.
Check your school’s supply list and ensure uniforms, stationery, and lunch gear are ready.
Deniliquin Newsagency & Bookstore is the perfect first stop for all those school supplies you need.
Label everything - bags, water bottles, and even pencils - to prevent lost items.
If your child needs technology for learning, confirm devices are charged and updated.
Re-establish routines
After the relaxed pace of holidays, children often need time to adjust.
Start easing back into school routines a week before term begins.
Set regular bedtimes and wake-up times, and practice getting ready in the morning.
A predictable routine helps reduce anxiety and sets the tone for a calm start.
Review health and safety
Ensure your child’s immunisations are up to date, as NSW schools require proof of vaccination for enrolment.
Pack a small hand sanitiser and remind your child about hygiene practices.
And don’t forget the sunscreen.
If your child has allergies or medical needs, update the school with current action plans and medications.
Check in with the team at Infinity Pharmacy to stock up and for advice.
Prepare emotionally
The first day can be daunting, especially for younger children or those starting at a new school.
Talk positively about school, meet teachers if possible, and visit the playground beforehand.
Encourage your child to share feelings and reassure them that nerves are normal.
Plan healthy lunches
Nutrition plays a big role in learning and energy levels.
Stock up on healthy snacks and plan balanced lunches.
Involve your child in choosing options. They’re more likely to eat what they help prepare.
Stay connected
Communication is key.
Download your school’s app or check newsletters for updates on term dates, events, and policies.
Join parent groups or forums to stay informed and share tips.
Keep perspective
Finally, remember that the first few weeks are an adjustment period.
Focus on progress, not perfection.
Celebrate small wins, whether it’s mastering the morning routine or making a new friend.
With a little preparation and a positive mindset, you can turn the back to school season into an exciting fresh start for your family.
Here’s to a successful year ahead!