Research shows that those with an ACL tear are four to six times more likely to develop knee osteoarthritis.
While OA can be painful, it doesn’t have to mean the end of your mobility.
There’s often a stigma surrounding an osteoarthritis diagnosis.
Phrases like “My knee is shot” or “It’s bone on bone” are common.
While true for some with severe OA, I often hear these from people who could improve with some simple interventions.
Here are two ways to make a real difference.
Weight Loss
Studies show that people with OA who lose 10% of their body weight can experience up to a 50% reduction in pain.
This is significant—few treatments for chronic conditions offer such results.
Although losing weight can be challenging, especially with knee pain, seeking help from your GP, dietitian, or physiotherapist can provide the support needed for success.
Neuromuscular Exercises
A personalized rehabilitation program designed by a physiotherapist can also make a huge difference.
Exercise helps by distributing healing cells in the joint, strengthening muscles around the knee, improving stability, and boosting confidence in movement.
All of this can reduce pain and improve function.
At our clinic, we’ve been offering the GLA:D Program for those with osteoarthritis (learn more at www.gladaustralia.com.au).
This six-week program, developed by Danish researchers, combines education and supervised rehab.
Studies show participants experience an average 36% reduction in pain and improved function, with many opting to delay or even cancel surgery.
So, if you or someone you know is dealing with knee pain from an old injury, suggest they get assessed.
With the right treatment and rehabilitation, they’ll likely be surprised by the results.
Pat Arnold is a director and sports physiotherapist at Echuca Moama Physiotherapy. Appointments with Pat and his colleagues can be made by phoning 5480 0860 or book online at echucamoamaphysio.com.au
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