However, for many former sportspeople in our community, the story does not always end once the rehab is finished.
Significant knee injuries greatly increase the likelihood of developing osteoarthritis later in life, with research suggesting around half of athletes who rupture an ACL will experience osteoarthritis within the following 10 years.
Unfortunately, there is still a lot of negativity surrounding an osteoarthritis diagnosis. Comments such as “my knee is wrecked,” “it’s bone on bone,” or “nothing can be done about it” are things I hear regularly from people struggling with knee pain.
While severe arthritis can certainly be very limiting, many people are told or assume that their situation is hopeless, when there are actually several effective ways to improve pain and function.
If you or someone you know is constantly battling a sore knee or hip that limits everyday activities, there are a couple of evidence-based strategies that can make a significant difference without surgery.
1. Weight management
Research has shown that people with osteoarthritis who lose around 10% of their body weight can reduce their pain levels by about 50%.
Of course, losing weight can be difficult, particularly when painful joints make exercise harder.
That is why getting support from a GP, physiotherapist, exercise physiologist, or dietitian can be extremely valuable in helping people find a sustainable approach.
2. Targeted exercise rehabilitation
A tailored strengthening and rehabilitation program prescribed by a physiotherapist can also have a major impact on symptoms.
Exercise helps nourish and maintain joint cartilage, improves strength around the affected joint, and enhances stability, mobility, and confidence with movement.
Studies have indicated that a structured 6–12 week exercise program can reduce pain by an average of around 40%, while also improving overall function and quality of life.
So if you know someone still complaining about their “dodgy” knee from their old football or netball days, encourage them to get it properly assessed.
With the right management and rehab program, many people are pleasantly surprised by how much improvement is possible.
Pat Arnold is a director and sports physiotherapist at Echuca Moama Physiotherapy. Appointments with Pat and his colleagues can be made by phoning 5480 0860 or book online at echucamoamaphysio.com.au
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