1. Vitamin C + Zinc: your daily defence duo
These two are winter staples for a reason. Vitamin C supports immune cell function, while zinc helps your body fight off viruses. Brands like Swisse, Blackmores and Cenovis offer easy daily formulas to keep your levels topped up.
2. Probiotics for gut health = immune health
Around 70% of your immune system lives in your gut. A quality probiotic like Inner Health can help maintain a healthy balance of good bacteria, which plays a key role in fighting illness and reducing the severity of colds.
3. Immune blends that do more
Targeted formulas from Bioglan, Nature’s Way and Caruso’s combine ingredients like echinacea, elderberry and garlic - traditionally used to support immune health and reduce the duration of symptoms when you do get sick.
4. Vitamin D for the winter slump
With less sun exposure, many people become low in vitamin D during winter. Supplementing can help support immune function, mood and overall wellbeing.
5. Keep your energy up with a quality multivitamin
Feeling run down can make you more vulnerable to illness. A daily multivitamin from a trusted brand helps fill nutritional gaps and keep your body functioning at its best.
6. Support your joints through winter
Colder weather can aggravate joint pain and stiffness, making winter particularly challenging for those with arthritis. Adding a supplement such as fish oil, glucosamine or turmeric can help reduce inflammation and support mobility. Speak to your pharmacist about the right formula for your needs.
Pop into Amcal Pharmacy or Priceline Pharmacy Echuca for personalised advice and the perfect supplements to keep you thriving this winter.
